Lorri Gifford, CPC
Certified Professional Life Coach, Nationally Certified Holistic Health Practitioner, Master Neuro Linguistic Practitioner, Intuitive Reader
Nourishment Coaching
Nourishment:
- The act of sustaining with food.
- Supplying with what is necessary for life, health and growth.
- The act of cherishing, fostering, strengthening, building up or promoting.
Nourishment Coaching is based on the fundamental belief that the three foundations of health are: nutrition, self-reflection and movement. How are you feeding yourself? Nutrition is the food that you put into your mouth, the relationships that surround you and the creative outlets you are involved in. How do you clear the chaos in your mind? Self-reflection creates that much needed quiet time for you to live a more peaceful life. Self-reflection can spontaneously occur in nature, during meditation or when you are involved in an activity that causes you to lose all sense of time. What is your favorite form of movement? Movement can include yoga, sports, working out or dancing.
We experience four different kinds of stress on a daily basis. They include: mental/emotional stress, structural stress, biochemical stress and electromagnetic stress. During times of stress we hold our breath, breathe shallowly or forget to breathe. Reconnecting with our breath through conscious nutrition, self-reflection and movement helps anchor us in the present moment. Being present in each moment supports a more joyful life. In Nourishment Coaching you will begin to experience how everything is connected. Strengthening one foundation strengthens the other two.
In our initial coaching session we uncover how strong your three foundations are. Rather then focusing on right or wrong we work together to optimize your current choices. We create an action plan that works for you. You are unique and the approach is tailored to you.
Whether you are interested in: doing a nutritional cleanse, learning how to eat more consciously, communicating more compassionately, learning to meditate, uncovering your roadblocks, or just being held accountable, Nourishment Coaching supports you.
About Lorri
Lorri Gifford has been involved in the Healing Arts for over 20 years. In 2000, she moved to the West Coast to become a Nationally Certified Holistic Health Practitioner. For over four years she worked at The Chopra Center for Well-being and served as their Spa Director and one of their Lead Educators. Currently she teaches meditation, conscious nutrition and workshops for developing and deepening one's intuition.
When Lorri works with you, you become her meditation. You are her sole focus. This exploration is about you, your choices and your connection to yourself. She facilitates a space that supports you to find answers that come from within.